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Mindful winter practices

Happy Falling everyone! The air is crisp, our moods are shifting, It’s getting harder and harder to keep focus. It’s about that time of the year when SAD creeps up…
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She’s back

October is here The air is crisp The leaves are falling Our moods are shifting Our Spotify playlists have changed to some very emo music ( at least for me…
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We’ll be alright…#SCS

Happy Sunday and welcome to another Self Care Sunday post! Today my self care Sunday involves acknowledging your worst fears and realizing that it all be alright. I get such…
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Get to know me

It’s a new week, and a beautiful  morning! Morning rituals were ignored today and I went straight into some work cause I have so much to do. I wanted to…
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